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Thank you so much for the indulgent pregnancy retreat, Jo and Sara! I
never imagined being a retreat type of person, but a coffee group
friend and I signed up for our "hippie retreat" day. We stepped right
into the definition of relaxation starting with cups of tea and
conversation with women who just needed to not think for one day. The
classes were just the right amount of movement in the morning towards
lack of movement by the afternoon. I do love the way Jo and Sara
communicate, so yoga doesn't seem like a chore. A health provider
myself, I enjoyed the thorough, informative and no nonsense nutrition
talk and the summary sheets provided. The massage was an added
bonus bliss I never get enough of. Thanks again.  Monterrey Marks

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One Day Pregnancy Retreat


white_preggy_ladyTake time out to enjoy this very special time of your life. Join us in a gorgeous bush setting for a day of relaxation, indulgence and preparation for the birth of your baby.

The Day Includes :

  * Two Classes of Pregnancy Yoga & Meditation and Relaxation * Birth Dance - Gentle and Fun Belly Dance for Birth *  Nutritional Consultant - The 20 most Important Pieces of Nutritional Advice for Pregnancy  * Relaxing Shoulder, Neck and Scalp Massage * Goody Bag * Vegetarian Buffet Lunch and Home Baking Morning and Afternoon Tea! *

All activities are optional and during the day you are welcome to relax in the beautiful bush surroundings or by the fire, feast, rest and shop at the market stalls.

Your facilitators on the the retreat will be Jo Hogan from Bella Mama and Sara Harris of The Yoga Tree

"Thank you both for the pregnancy retreat. We were spoilt with knowledgeable and fun instructors, excellent clear demonstrations, a beautiful atmosphere, tasty food and a wealth of information. It gave me the opportunity to mentally and physically escape and have time for me (and my babies!) Alisha, 22 weeks with twins.



Where:    Wellpark College Retreat Centre, Albany


When:   24th July 2011.   Sunday 9am to 5pm.


Cost:      $175 Early Bird Rate until June 15th - $185 thereon.


Installment Option :  4 x Payments of $43.75 by 1st June.


Places are limited to 20 on this popular retreat so book now!


Call Sara on 4899311 or Fill Out the On Line Booking Form.


facebook2.gifVisit our Facebook Page to see photos of the last Pregnancy Retreat!