|
Thank you so much for the indulgent pregnancy retreat, Jo and Sara! I
never imagined being a retreat type of person, but a coffee group friend and I signed up for our "hippie retreat" day. We stepped right into the definition of relaxation starting with cups of tea and conversation with women who just needed to not think for one day. The classes were just the right amount of movement in the morning towards lack of movement by the afternoon. I do love the way Jo and Sara communicate, so yoga doesn't seem like a chore. A health provider myself, I enjoyed the thorough, informative and no nonsense nutrition talk and the summary sheets provided. The massage was an added bonus bliss I never get enough of. Thanks again. Monterrey Marks
|
One Day Pregnancy RetreatIncludes * Two Classes of Pregnancy Yoga & Meditation and Relaxation * Birth Dance - Gentle and Fun Belly Dance for Birth * Nutritional Consultant - The 20 most Important Pieces of Nutritional Advice for Pregnancy * Relaxing Shoulder, Neck and Scalp Massage * Goody Bag * Vegetarian Buffet Lunch and Home Baking Morning and Afternoon Tea! * Click here to view a clip of the Birth Dance Class. All activities are optional and during the day you are welcome to relax in the beautiful bush surroundings or by the fire, feast, rest and shop at the market stalls. "Thank you both for the pregnancy retreat. We were spoilt with knowledgeable and fun instructors, excellent clear demonstrations, a beautiful atmosphere, tasty food and a wealth of information. It gave me the opportunity to mentally and physically escape and have time for me (and my babies!) Alisha, 22 weeks with twins. Where: Wellpark College Retreat Centre, AlbanyClick here to view video of the beautiful retreat centre at the last pregnancy retreat.When: 26th Sept 2010. Sunday 9am to 5pm.Cost: $175 Early Bird Rate until August 15th - $185 thereon.Places are limited to 20 on this popular retreat so book now!
|