pregnancy spa and wellness centre

Pregnancy Massage


"My weekly massages have been wonderful. Not only have they helped ease all the aches and pains of pregnancy but they have allowed me some weekly indulgence and pure relaxation. I thoroughly recommend Bella Mama massages to anyone wanting some time out and "me time" before your baby arrives." - Tanya Burrage.
What Our Mamas Say >>

Bella Mama are New Zealand's leading Pregnancy Massage Specialists

It is important when considering pregnancy massage that you ensure that your therapist is properly trained and qualified in this specialist area. Bella Mama has been caring for pregnant and post natal mamas for over nine years.  Unlike many other massage clinics & spas, Bella Mama therapists have extensive training and qualifications in pre and post natal massage both in NZ and the UK, making them experts in this field. Because of our advanced specialist training, our massage treatments are suitable from the 1st Trimester onwards to birth and beyond. At Bella Mama we don't use 'pregnancy belly holes' on our massage tables, instead, positioning our mums in the safer and more comfortable 'side lying' pose with plenty of support and comfort for both mother and baby. Read About Us >>

Massage helps keep you and your baby in optimum health during pregnancy. 

Receiving massage treatments throughout your pregnancy is a wonderful way to nurture your own body as well as your baby within. As well as exercise and a nutritious diet, regular massage helps to keep you in optimum health, easing tension, reducing stress and preventing back pain, muscle aches and other common pregnancy discomforts including headaches and constipation. Receiving pregnancy massage also gives you the time and space to deeply relax and enjoy time with your baby.

To read more information, please click here.


Pregnancy Massage Menu 

Download Full Price List as PDF

Full Bloom Ritual


Full Bloom



In Bloom



In Bloom Pregnancy Reflexology


Preg home visit

Phone 09 445 7591 or email to find out more or book a home visit massage


6 important benefits of Bella Mama pregnancy massage include...


Enhances the health of you and your baby

Massage treatments have been proven to benefit all of your body's systems including muscular, circulatory, digestive and hormonal.  Improved circulation brings more oxygen and nutrients to the cells in your body and also that of your baby - nourishing the both of you. 


Eases pregnancy discomforts

Pregnancy doesn't have to be painful!  Massage can soothe back and shoulder pain, pubic discomfort, sciatica, cramps, sore hips and aching legs.  Ask about our specialist remedial massage treatments that can help to remove pain and discomfort from your body.  You can choose what kind of pressure you prefer - light, medium or a firmer touch.


Reduces swelling

Eases oedema in the legs, feet, hands and wrists.  Soothes the discomfort of varicose veins and achy joints. Reduction in swelling, fluid retention and waste products also helps to improve your energy levels, making you feel less fatigued.


Increased relaxation and decreased stress levels

Pregnancy is a time of great change and this, along with fluctuating hormones and broken sleep can sometimes cause stress levels to rise.   This is ok, we can't avoid day to day stress in our lives.  The most important thing is that it is balanced with time to relax and be nurtured. Regular Bella Mama massage give you the space to deeply relax and rejuvenate and the time to enjoy your pregnancy and transition into motherhood. Relaxed mama = happy baby!


Improves sleep and reduces depression

With an enhanced ability to deeply relax you may also notice that your sleep improves. At Bella Mama we can also teach you the most comfortable and supportive sleeping positions during pregnancy.  Massage has also been documented to reduce the symptoms of depression in pregnant and post-natal women.


Prepares you for labour and birth

Approaching your baby's birth day, massage treatments will improve your flexibility and energy levels as well as helping you to develop mind/body awareness. This means that  you  become aware of where you are holding tension within your body and are able to consciously release it.  An essential skill in the birthing room.   A recent study also showed that massage from 36 weeks onward helped to increase the mother's levels of oxytocin (the mothering hormone) resulting in labours that were quicker with fewer complications both before and after birth. Ask about our 'birth preparation ' massage treatments which include a special essential oil blend and acupressure points.

Home Visits Now Available  -  60 mins - $175   75 mins - $195   90 mins - $225 
Book 2 appointments for yourself + partner or a friend and save $25!

Phone 09 445 7591 or email to find out more or book an appointment

Download Full Price List as PDF
book online component massage voucher component

About Us

Bella Mama® is New Zealand's leading specialist in pregnancy massage, caring for women and their families throughout pregnancy, birth and motherhood. Unlike many other clinics and spas, our fully qualified therapists have extensive training and expertise in this area. At Bella Mama we feel passionate about the benefits of positive nurturing touch. We also feel that during a woman's journey over this time she deserves to be nurtured, supported and celebrated. We feel privileged to care for our mamas throughout this special and unique time of change and discovery.  

We also support our clients with a range of specialist products, acupuncture, naturopathy and nutrition, as well as providing advice and tuition on the many benefits of massage, yoga and infant massage. More >>


Contact Us

dataAy5GWBeob WIPLDYoIWcfVXxvZu9XwJ55OX7AgUynunY6DR-ZErKUuw8bPYz4PCeAPN79sOLOlYAM3tFoHfz3Li3-FWwf dfZQSG9mcmBhFld6hbjCVHBxAmoP49 cWbiK8JLHOrnDvlUr(copy)(copy)


pf contact (09) 445-7591
pf location 165 Lake Road
Belmont, Auckland 0622


pf facebook   instagram icon-834-837        Pintrest icon-622       pf twitter