pregnancy spa and wellness centre

Mum & Baby Yoga

8 weeks starting Thursday, June 22nd  2017.

Mums BabiesYoga-24
Stretch, breathe and relax with your baby at this fun  yoga class for mums and babies from 6 weeks to crawling.

You will learn ...
  • Specific yoga poses to strengthen and tone your body following birth with lots of focus on the abdomen and pelvic floor.
  • Great stretches to release back and shoulder tension.
  • How to include your baby in your yoga practice including baby massage lessons.
  • Effective relaxation and breathing techniques to help you release tension and increase vitality.
This is a very relaxed class with all babies welcome whatever their mood.  You and your baby are also welcome to feed, change or sleep at any time!
When: 12midday to 1.15pm.  Eight Thursdays starting June 22nd 2017.

Cost: $160

To Book visit The Albany Yoga Room
(Places are limited so book now to avoid disappointment!)

Watch a Bella Mama Mum and Baby Yoga Sequence.
I loved going to Jo's Mum & baby yoga class - not only was it relaxing and chilled for us Mum's the bubs seemed to enjoy it too! Jo is a fantastic teacher and is always available to take your bubs off your hands if they start to bawl. My daughter had plenty of cuddles with Jo and she loved it! Baby massage was also incorporated into the class and there was always lots of laughs and plenty of parenting advice being offered. Any new Mum's out there whether you are experienced at yoga or not will just LOVE this class! I wouldn't miss it! Jo (Mum to Sophie 5 and a half months)

About Us

Bella Mama® is New Zealand's leading specialist in pregnancy massage, caring for women and their families throughout pregnancy, birth and motherhood. Unlike many other clinics and spas, our fully qualified therapists have extensive training and expertise in this area. At Bella Mama we feel passionate about the benefits of positive nurturing touch. We also feel that during a woman's journey over this time she deserves to be nurtured, supported and celebrated. We feel privileged to care for our mamas throughout this special and unique time of change and discovery.  

We also support our clients with a range of specialist products, acupuncture, naturopathy and nutrition, as well as providing advice and tuition on the many benefits of massage, yoga and infant massage. More >>


Contact Us

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pf contact (09) 445-7591
pf location 165 Lake Road
Belmont, Auckland 0622


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