Practicing yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.
During these fun, informative classes you will learn ...
Tutor - Jo Hogan
Location - Albany Yoga Room (36 William Pickering Dr, Albany)
Please visit their website for information including pricing using link below
For North Shore classes visit www.albanyyoga.co.nz/pregnancy-yoga“... our little Mackenzie was born at 7:05pm ... what a FANTASTIC experience!! The breathing techniques practised in yoga were an invaluable tool that I used throughout my labour, and I'm certain they helped me to avoid an epidural and other intervention. THANK YOU Jo ... yoga helped to make my birth experience an incredibly positive one!” Shirley, Mum of baby MacKenzie.