pregnancy spa and wellness centre

Pregnancy Yoga

Yoga Mamas-656

Practicing yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.

During these fun, informative classes you will learn ...
  • Yoga postures and stretches to increase your flexibility, strength and stamina – preparing your body for birth and parenthood.
  • Breathing exercises to calm and centre the mind during your labour.
  • Relaxation and visualisation techniques that reduce tension and stress.
  • The skills necessary to make your pregnancy & birth a fulfilling and empowering experience!
No previous yoga experience necessary.

Tutor - Jo Hogan
Location - Albany Yoga Room (36 William Pickering Dr, Albany)
Please visit their website for information including pricing using link below
For North Shore classes visit
“... our little Mackenzie was born at 7:05pm ... what a FANTASTIC experience!! The breathing techniques practised in yoga were an invaluable tool that I used throughout my labour, and I'm certain they helped me to avoid an epidural and other intervention. THANK YOU Jo ... yoga helped to make my birth experience an incredibly positive one!” Shirley, Mum of baby MacKenzie.

About Us

Bella Mama® is New Zealand's leading specialist in pregnancy massage, caring for women and their families throughout pregnancy, birth and motherhood. Unlike many other clinics and spas, our fully qualified therapists have extensive training and expertise in this area. At Bella Mama we feel passionate about the benefits of positive nurturing touch. We also feel that during a woman's journey over this time she deserves to be nurtured, supported and celebrated. We feel privileged to care for our mamas throughout this special and unique time of change and discovery.  

We also support our clients with a range of specialist products, acupuncture, naturopathy and nutrition, as well as providing advice and tuition on the many benefits of massage, yoga and infant massage. More >>


Contact Us

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pf contact (09) 445-7591
pf location 165 Lake Road
Belmont, Auckland 0622


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