Amira brings the ancient arts of Yoga and Bellydance together in a modern world, with a program that teaches gentle and effective techniques to help to help every woman on the path to one of life's most profound experiences - motherhood.

Amira's 'Bellydance & Yoga for Pregnancy' provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm ups, exercises and cool downs, covering moves that are beneficial and those that should be avoided during pregnancy. You will learn the benefits of stretching, exercise and relaxation and breathing techniques.  To centre yourself with confidence and feminine grace, leaving you feeling invigorated and re-energised.

Clear explanations are given every step of the way with modified versions of many moves. Packed with information, in this DVD Amira explains the origins of bellydance and its age old benefits for women in labour, encouraging you on the road to a happy, healthy lifestyle and a smooth, happy pregnancy.

Chapters.

1. Studio Instruction - 90 mins
2. In Depth Interview with Professionals - 30 mins.
3. Interviews with six happy bellydance mothers - 60 mins.
4. Performance by Amira - 10 mins.

Running time - 208 minutes.

Watch a clip of this video on You Tube