Birth can be frightening and challenging.

It can also be one of the most powerful and deeply fulfilling experiences of your life; your birth has the potential for spiritual insight, personal growth, pleasure, wonder, miracles and love.

Within you is everything you need to bring out this potential, to meet the challenges of birth and to feel satisfied and fulfilled.  This is your birth power.  It is empowerment.

This book and CD set is designed to help you awaken your birth power.

It will help you to replace anxious, negative images of birth with positive, empowering ones.

It will help you to find meaning in your birth beyond only the physical and medical.

It will help you to believe in yourself and approach this sacred event in ways that build your confidence and joy.

Women give birth in diverse and wonderful ways.  Yet certain universal ideas have become apparent through centuries and across cultures that have empowered women to meet the challenges of birth with a sense of joy and confidence.

25 Ways to Increase your Birth Power introduces you to 25 of these empowering ideas in a unique and interactive format.  It is part visualisation, affirmation, breathing exercise and relaxation.   Turn to the back of the book and you will also find sections on ...

*   The mind/body connection during birth.

*   What happens when you awaken your birth power.

*   Characteristics that awaken your birth power.

*   Ideas represented in the 25 images with resources for further exploration.

As you take this journey of empowerment, always be guided by your own body, your feeling and intuition.  Trust yourself, trust the birth process and trust your body.

You are made to do this.

This book and CD set  is a valuable and essential resource for anyone interested in unlocking their true birth potential.