Ayurvedic Potli massage is a time-honored therapeutic practice that employs heated herbal poultices, known as potlis, to massage the body. This technique is recognized for its ability to alleviate discomfort, foster relaxation, and enhance circulation. The potlis are carefully prepared with a selection of specific herbs, oils, and spices, thoughtfully chosen to address individual requirements and health objectives.

The process involves several key steps. First, herbal poultices are created using small cloth pouches filled with a customized blend of herbs, frequently incorporating ingredients such as turmeric, neem, and ashwagandha, each possessing medicinal properties. Next, these potlis are heated using either hot water or a heated pan. Subsequently, the warmed potlis are gently applied to the body in a massage technique, using pressure and warmth on targeted areas. The combined effect of the heat and the herbal properties works synergistically to stimulate blood flow, ease muscle tension, and encourage relaxation.

This traditional massage offers several notable benefits. It can provide effective pain relief, particularly for conditions such as arthritis and muscle stiffness. The warmth and the aromatic qualities of the herbs can induce a state of relaxation and diminish stress. Furthermore, the massage action aids in improving blood circulation, contributing to overall health. The application of heat may also encourage sweating, which can assist in the body's natural detoxification processes.

 Potli massage represents an age-old Ayurvedic tradition that provides a holistic and natural approach to easing pain, promoting relaxation, and enhancing general well-being through the application of heated herbal poultices.