Pregnancy is a wonderful time to practise yoga and pranayama. This comprehensive course will help you develop physical strength and suppleness; an essential combination for birthing and motherhood. Breathing, essential to life and birth, is the core of Bella Mama Yoga classes. Regular attendance at the classes will help you to develop confidence in your body’s innate ability to give birth.
This course is a fusion of yoga, pranayama and sound healing session. You will learn and experience
- Yoga – Gentle pre-natal and postnatal postures
- Breathing Exercises – Centre the body for every day life and towards labour
- Tibetan singing bowls and the sound of mantra chant for instant stress relief.
- Skills necessary to make your pregnancy & birth a fulfilling and empowering experience. As well as maintain calming techniques- a knowledge attained for the rest of your life!
No previous yoga experience necessary.
$200 for early bird ( book before 6th November)
Normal Fee: $279.00
Venue: The Rose Centre, 4 School Rd, Belmont, Auckland 0622
Tutor: Maria Clift