In this video, Jo Hogan – owner of the Bella Mama Pregnancy Spa & Wellness Centre explains how well positioned support pillows can help you get comfortable in bed giving you a good nights sleep.
Dentons Pregnancy Pillow – $59
A soft wedge pillow that gently supports your baby and eases back and pelvic pain to give you a good night’s sleep. This gorgeous pregnancy pillow gently supports your growing belly and brings your spine into a neutral position while side sleeping to stop that dragging feeling. It also prevents you from rolling forwards, twisting your lumber spine and thus giving you relief from low back pain. You’ll be set for the most comfortable night’s sleep.
Our pregnancy bolster is a light inflatable pillow to help help relieve lower back and hip pain at night.
As used on the Bella Mama massage table, this bolster supports your upper leg in the side lying position so you are not twisting your lower back or straining the hip and sacro iliac joint at the back of the pelvis. It keeps your hip, knee and foot at the same height for correct alignment which reduces discomfort and back pain.