Mum & Baby Yoga Course starting Thursday 13th February.

yoga workshopStretch, breathe and relax with your baby at this fun  yoga class for mums and babies from 6 weeks to crawling.

You will learn…

  • Specific yoga poses to strengthen and tone your body following birth with lots of focus on the abdomen and pelvic floor.
  • Great stretches to release back and shoulder tension.
  • How to include your baby in your yoga practice including baby massage lessons.
  • Effective relaxation and breathing techniques to help you release tension and increase vitality.

This is a very relaxed class with all babies welcome whatever their mood.  You and your baby are also welcome to feed, change or sleep at any time!

When: Eight week course starting on Thursday February 8th from 12 midday to 1.15pm

Cost: $140

To book visit www.albanyyoga.co.nz

(Places are limited so book now to avoid disappointment!)

Watch a Bella Mama Mum and Baby Yoga Sequence.

I loved going to Jo’s Mum & baby yoga class – not only was it relaxing and chilled for us Mum’s the bubs seemed to enjoy it too! Jo is a fantastic teacher and is always available to take your bubs off your hands if they start to bawl. My daughter had plenty of cuddles with Jo and she loved it! Baby massage was also incorporated into the class and there was always lots of laughs and plenty of parenting advice being offered. Any new Mum’s out there whether you are experienced at yoga or not will just LOVE this class! I wouldn’t miss it! Jo (Mum to Sophie 5 and a half months)

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